Kate Henshaw on her Instagram page posted a video where she educated
her fitness fans on how they need to take that early morning job they
have been stalling to take.
According to the actress, there are some things you need to be
properly kitted up for that early morning run because you have no
So first thing first, in a weather like the one we presently have in Nigeria where rain can start at anytime, wear your raincoat on your jogging clothes for the sake of saving yourself from rain.
you need to have your waist belt on deck for your
car keys and if you don’t have one, follow her advice and just wear it
for efizzy. This little pack, if big enough can help you with stuffs
like water and your phone.
You also need to get an arm band to holdback your phone in place on your arm to feed yourself with good music during this journey.
Finally, do not forget your headphones…
yep! You can’t be running and be straining to get a feel of your good
music, right? Hence get yourself an earpiece that can make you enjoy the
walk better than you would’ve without the music.