undoubtedly the most popular base used in the preparation of some of the
best meals here in Nigeria especially when it comes to making a tasty
and decent stew. But quite recently, due to the sudden rise in the price
of tomato, it’s use has been cut down drastically to save cost in most
homes. So instead of spending twice the amount you’d spend normally on
tomatoes, i’ve compiled a list of stews, soups and sauces which do not
require tomatoes. Without further ado…here’s the list
particular gravy recipe unique is the combination of colored vegetables
added to it giving it that wonderfully unique aroma, color and taste.
color fool you. There’s not a single tomato in this popular stew. just
like it’s counterpart “Ayamase” above, you just need a combination of
red peppers for this and you’re good to go.
is a popular peppered dipping stew which is mostly sold in local
restaurants or roadside food kiosks alongside fried plantain, fried yam,
roasted plantain/yam (boli) and a host of others.
research, raw garden egg is a very good source of dietary fiber,
manganese, potassium, copper and thiamin (vitamin B1). It is also a good
source of vitamin B6, folate, magnesium and niacin. It is also
effective in weightloss, lowering blood cholesterol and eye pressure in
glaucoma. Thinking of a sauce to make? Try this today