KFB Foodie Talk: How to make “Oil Less” Egusi Soup

egusi dp small
 For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in learning how to cook better ;).
We have however got a guest for today's food lesson - Media personality Matse Uwatse Nnoli to discuss how to make oil less Egusi soup!

How I learnt how to prepare this soup takes me back to my university days. A young man by the name Avwerosuo Okwuagbe taught me how to cook this soup. I remember the first time I had it, I took the first lump of eba, then another, and then another. It was simply lovely and a brand new way of experiencing Egusi soup.
It was just exotic to me, earthy and comforting. I was so used to eating the regular palm oil made Egusi soup and to learn from “Suo” as we called him that this recipe is so easy to prepare, blew my mind away. One thing I can tell about the Urhobos is that they can use a handful of ingredients to make great tasting meals.

The Queen of minimalist cooking is my Grandma; Dabaiye. With just a few ingredients in an earthen pot set over smoking firewood, she makes your taste bud dance…well, she is an Urhobo woman!   She makes me long for the simplicity of the country side…her country side roots have sunk so deep in me that I always look forward to running away from any concrete jungle I find my self in. This earthy soup may just make you want to travel back home.
Now, let’s cook.
Soak the ground Egusi in cold water for a few minutes, then transfer it into a pot. Set it over flame, cook for a bit until it thickens.
Loosen it up with your choice of cooked meat and the stock.
ere Erhe
Add the ground “Erhe”, some ground dried pepper and ground crayfish.
Drop 2 Urheris into the pot (make sure you remove the seeds in it…just flatten it with a pestle and take out the seeds), add some native salt if using and some seasoning cubes. Cook for a while.
Add the cleaned dried fish and allow the soup to simmer over low heat.
You can add some water if the soup is too thick to loosen it to the consistency you wish.
dp 2 small
egusi dp small
Urhobo “Oil Less” Egusi Soup

Matse blogs at www.matsecooks.com :) 


  1. ooshey, thanks kemi

  2. Please what is another name for urheri and ehre? Thanks

  3. Matse has been my good friend right from WAZOBIA FM

    Matse = M for mango, A for apple, T for take, S for stew and E for eat.

    i love her and her cooking.

  4. Why on earth will i wanna eat oil-less egusi soup???lol

  5. Nice recipe
    Thanks a bunch for sharing @Kemisola Filani

  6. I discovered her on SYTYCC on fb, I loved her cooking... Please what's the substitute for Erhe and Urheri or another name. Thanks for sharing.


Kemi Filani Blog (KFB) keeps it real, makes it fun!

We appreciate your comment(s).

If you need to contact Kemi Filani
News/Tip Off/Advert

*Comments on this blog are NOT posted by Kemi Filani.
*Readers are SOLELY responsible for the comments they post
*Thank you.

Designed by Jide Ogunsanya.
Related Posts Plugin for WordPress, Blogger...